Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Runner

How to Reset an Omron Walking Style Pedometer

Your Omron pedometer is a fitness accessory used to provide a great amount of information about your activity. The pedometer displays a history of the number of steps you take, the amount of time you walk, the distance you travel and an approximation of the number of calories you burn.

Read more →
Female golfer ready to swing, Sun Valley, Idaho, USA

How to Calculate Golf Club Swing Speed

"Fore!" The golfer warns the players on the course that he's driving a golf ball their way. His swing speed is an essential element in a successful drive.

Read more →
Little League Team

Little League Baseball Rules on Rainout

As the Little League players shelter in the dugout, the rain continues pouring down. For the safety of the players, Little League rules mandate that participants play only on safe terrain. Rain may dampen the field, causing players to slip or fall and possibly injure themselves.

Read more →
Softball Glove

How to Throw a Screwball & Curve Ball in Softball

Though pitches in softball and baseball are similar, softball pitchers employ different techniques to throw their pitches. Because softballs are pitched underhand rather than overhand, pitchers grip and release the softball differently.

Read more →
riding bicycle

How to Install a Bicycle Speedometer

Bicycle speedometers are small computers that attach to your bicycle to measure the rotation of your tires. The computer takes information from sensors located on your bicycle tire and calculates your speed.

Read more →