Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Apple cider vinegar is a type of vinegar commonly referenced in home remedies. While most of the benefits associated with apple cider vinegar are anecdotal and untested, some studies have linked its consumption to improved blood sugar regularity in animal studies.
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Gastritis refers to a variety of conditions that cause inflammation of the stomach lining. While some cases of gastritis can be indicative of more serious conditions -- such as stomach cancer -- others may result in milder symptoms of pain or stomach discomfort.
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Premenstrual tension is one of the symptoms of premenstrual syndrome that generally occurs just before a woman’s period.
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Both iron and magnesium are considered essential minerals and are recommended for a balanced diet. According to a study published in a 1994 issue of “Magnesium Research,” iron and magnesium generally should be taken simultaneously for maximum tolerance and compliance.
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Fish oil contains two brain chemicals that are commonly found in individuals suffering from depression: EPA and DHA. Although some studies have linked fish oil supplements with reduced symptoms of depression, the long-term effect of these chemicals on depression and other mood disorders remains largely unknown.
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Fish oil is a dietary supplement available in liquid, softgel and capsule form and contains a considerable amount of omega-3 fatty acids. According to MayoClinic.
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