Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
The most reliable way to lose weight at a healthy pace is to adopt a low-calorie, nutrient-rich diet. By removing high-calorie, sugar-rich foods from your daily routine, you can effectively cut out the empty calories that provide little or no nutritive value.
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Apple cider vinegar is a type of vinegar commonly referenced in home remedies. While most of the benefits associated with apple cider vinegar are anecdotal and untested, some studies have linked its consumption to improved blood sugar regularity in animal studies.
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Fortified powdered drinks offer a convenient alternative to smoothies and other nutritional beverages. Since most powdered drinks are meant to be dissolved in water, it is possible to meet your recommended daily water intake of 2 to 3 liters by adding water to your powdered drink mixes.
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Gastritis refers to a variety of conditions that cause inflammation of the stomach lining. While some cases of gastritis can be indicative of more serious conditions -- such as stomach cancer -- others may result in milder symptoms of pain or stomach discomfort.
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Premenstrual tension is one of the symptoms of premenstrual syndrome that generally occurs just before a woman’s period.
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Both iron and magnesium are considered essential minerals and are recommended for a balanced diet. According to a study published in a 1994 issue of “Magnesium Research,” iron and magnesium generally should be taken simultaneously for maximum tolerance and compliance.
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Vinegar is a popular dietary supplement and home remedy used to prevent and treat a variety of symptoms. While there is no evidence that suggests that vinegar kills or destroys carbohydrates, it may have a beneficial affect on carbohydrate absorption and insulin sensitivity in the body.
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Fish oil contains two brain chemicals that are commonly found in individuals suffering from depression: EPA and DHA. Although some studies have linked fish oil supplements with reduced symptoms of depression, the long-term effect of these chemicals on depression and other mood disorders remains largely unknown.
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Caffeine and ginseng extract are two ingredients that commonly appear in energy drinks. While both compounds have been linked to increased sensations of alertness and mental acuity, the manner in which each one affects the body is considerably different.
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Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. Unlike some foods, green lettuce is considerably low in calories -- averaging only 7 per cup -- making it a boon for individuals looking to shed weight.
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Ginseng is a plant that is commonly prescribed by practitioners of Traditional Chinese Medicine and other alternative therapies.
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Fish oil is a dietary supplement available in liquid, softgel and capsule form and contains a considerable amount of omega-3 fatty acids. According to MayoClinic.
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Caffeine is a highly popular nervous-system stimulant commonly used to alleviate fatigue and increase alertness or wakefulness.
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