Leg Workouts: Toning Thighs and Strengthening Knees

Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.

Alternatives for Seated Leg Press Machines

Published Jul,08 2011 | By Brian Bowden

The seated leg press is an exercise that will primarily train the quadriceps and hamstrings, but will also help develop the hip flexors and the gluteal muscles.

Brian Bowden began writing professionally in 2008 for "American Football Monthly" and "Gridiron Strategies." He is accredited by the National Strength and Conditioning Association as a certified strength and conditioning specialist. He holds a Bachelor of Science in exercise and sport science from Pennsylvania State University and a Master of Education in elementary education from Widener University.