Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Leg Exercises

Alternatives for Seated Leg Press Machines

Published Jul,08 2011 | By Brian Bowden

The seated leg press is an exercise that will primarily train the quadriceps and hamstrings, but will also help develop the hip flexors and the gluteal muscles.

Brian Bowden began writing professionally in 2008 for "American Football Monthly" and "Gridiron Strategies." He is accredited by the National Strength and Conditioning Association as a certified strength and conditioning specialist. He holds a Bachelor of Science in exercise and sport science from Pennsylvania State University and a Master of Education in elementary education from Widener University.