Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

My 5-Year-Old Does Not Eat

Published Sep,06 2011 | By Brenda Scottsdale

By the time a child is 5 years old, he should be regularly be eating a well-balanced diet consisting of vegetables, fruits, dairy products, meat and grains. Five-year-olds can sometimes be finicky eaters, refusing to eat certain healthy foods while preferring to eat junk food.