Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Signs of Too Much Acid in the Body

Published Jul,08 2011 | By Brenda Barron

Some elements of your diet will be acidic, but the majority of it should be alkaline--it should fall somewhere between 7.35 and 7.45 on the pH scale, which is slightly alkaline. To accomplish this, you'll need to monitor how much acid is put into your body.