Fiber Benefits: Soluble vs. Insoluble for Gut Health

Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.

Side Effects of Taking Fiber Supplements

Published Jul,08 2011 | By Brenda Barron

Fiber is an essential component of a balanced diet. It's present in all plants and can't be digested by the human body, so instead of providing nutrients, it actively bulks up stool to make it easier to pass through the digestive system.