Calorie Guide for Weight Loss: Calculation and Burn Rates

How many calories does the average body burn a day, even while sitting or raking leaves? Calculate the precise deficit needed to lose 2 pounds a day through diet and activities like biking.

Closeup of woman foot uploading to bathroom scale

Why Do I Gain Weight When I Start a Diet?

Published Jul,18 2017 | By Bobby R. Goldsmith

The start of any diet can be the part of your plan to slim down and get fit that is most prone to failure. As you attempt to establish new habits, your body often wants to cling to the old ways of doing business, and it's possible to gain weight in the first few weeks of your diet.