Back Exercises: Strengthen Your Spine and Correct Posture

Strengthening the spine and rhomboids is essential for correcting slouching and alleviating chronic back pain. Compare the effectiveness of pull-ups versus lat pulldowns and explore targeted routines for scoliosis or pinched nerves.

Straight Arm Pulldowns Vs. Standing Pulldowns

Published Jul,08 2011 | By Bobby R. Goldsmith

Cable weight exercises let you perform resistance exercises that strengthen and develop target muscles in a variety of ways. The equipment is especially suited for developing muscle groups in the upper body, including the pectorals and the latissimus dorsi.