Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.
Many years ago, runners and other athletes put on heavy cotton sweat suits when warming up or running outdoors. Then football players and runners discovered compression clothing, lightweight, tight-fitting garments which clung tightly to the body.
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Running improves heart and lung conditioning, burns excess fat, strengthens muscles, improves sleep, and can help overcome depression or other mental problems. A runner does not have to train for 26-mile marathons or try to sprint at Olympic speeds to benefit.
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