Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss Weight and Body Fat

Bikes for Obese People

Published Jul,18 2017 | By Bob Haring

Obese people often look to bicycling as a way to lose weight. Bicycling will help shed excess pounds, but only if combined with healthy eating and other weight-loss techniques.

Toning and Exercising After 55 Years Old

Published Jul,18 2017 | By Bob Haring

The bad news is that cardiovascular, neurological, hormonal and musculoskeletal changes can make toning and exercising more challenging after age 55. The good news is that the fundamentals of toning and exercise do not change with age.