Fitness Assessment Testing
Cardiorespiratory endurance, muscular strength and endurance, flexibility and body composition are all components of physical fitness, according to the President’s Council on Physical Fitness and Sports.
Read more →General Fitness: How to Lose Weight and Get Fit Faster
How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.