Fitness Mastery: Hypertrophy, HIIT & Running Optimization Written by Blake Hagen

Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Young athlete sitting on a track checking his running time

Sub-Maximal Aerobic Fitness Tests

Published May,24 2018 | By Blake Hagen

Sub-maximal aerobic fitness tests include the Rockport Walk Test, the 1-mile jog and and the YMCA cycling test.

Fitness Assessment Testing

Published Jul,08 2011 | By Blake Hagen

Cardiorespiratory endurance, muscular strength and endurance, flexibility and body composition are all components of physical fitness, according to the President’s Council on Physical Fitness and Sports.

What Does Jogging Do for Your Body?

Published Jul,08 2011 | By Blake Hagen

Regular exercise is one of the best things you can do to improve your overall health. Including jogging as part of your exercise routine may boost your cardiovascular fitness, aid in weight control and strengthen your bones.