Muscle Spasms Relief: Causes, Remedies and Neck Care

Muscle spasms in the neck and back can be triggered by exercise, caffeine, or mineral deficiencies. Natural treatments and specific exercises for the psoas and trapezius can help diffuse involuntary twitching and pain.

What Are the Causes of Muscle Spasms in the Neck?

Muscle spasms are involuntary contractions of a muscle. They are a common components of neck pain and injuries and can be the result of many different conditions. In most cases, muscle spasms are minor annoyances that improve quickly on their own or with conservative treatments.

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