Inner Ear Disorders: Vertigo Exercises & Symptom Relief

Inner ear management involves using targeted exercises for vertigo and labyrinthitis, improving circulation, and identifying dietary triggers that cause itching or inflammation.

Vertigo Inner Ear Exercises

Published Aug,14 2017 | By Beverly Bird

Vertigo occurs when otoliths, or mineral crystals normally present in the vestibule of your inner, become displaced and migrate into the ear canals. When you move your head in a certain way, usually when you look up, the otoliths shift and cause a spinning sensation that can persist up to a minute.