Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Low angle view of a young woman practicing boxing

Does Hitting a Punching Bag Help Lose Weight?

Published Jul,18 2017 | By Beverlee Brick

From the look of professional fighters and martial artists, you might think that a workout on a punching bag melts pounds off your body. However, a punching bag workout is much like any other kind of exercise when it comes to weight loss. If you do it right, and regularly, it may help.