How to Open an Amateur Boxing Club or Boxing Gym
Opening a boxing gym is much like opening any other small business, but you might want to get some advice from other gym owners.
Read more →Boxing Training Guide: Weight Classes, Bags and Pro Drills
Boxing training routines from legends like Muhammad Ali and Mike Tyson focus on speed bag drills and heavy bag work. Understanding boxing weight classes and equipment is vital for amateur and pro bouts.
Swollen Face After Boxing
Boxing means you're most likely going to get punched in the face. In most cases, it means getting punched in the face a lot. This unavoidably means swelling on your face. Although this is often an inconvenient side of the sport that's not serious, it can also be a sign of serious injury.
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Will Boxing Get You Ripped?
If you look at professional boxers, it seems reasonable that boxing will give you the cut, defined and impressive muscles the boys in the gym call "ripped." However, remember that professional boxers do a lot more about their fitness and physique than box.
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How to Sanitize Boxing Gloves
Boxing gloves encounter a lot of action during their lifetime; getting covered quite literally with blood, sweat and occasional tears. If you don't keep your gloves clean, they'll develop a strong unpleasant odor. Even worse, your gloves can house bacteria that can lead to infections endangering you and your opponents.
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