Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

Sleeping woman

Why Do You Lose Weight After a Night's Sleep?

If you've ever weighed at night before you go to bed and then again first thing the next morning, you noticed that there is usually a difference of anywhere from one to three pounds. You may have wondered how this could happen because you didn't seem to be expending any energy while you were asleep.

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MSM & Weight Loss

Methylsulfonyl-methane, or MSM, is a naturally occurring sulfur compound found in the diets of humans and other vertebrates. The concentration of MSM in the body declines as people age. Although MSM has been studied quite a bit for its effect on arthritis, MSM has a number of positive actions in the body.

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