Quit Smoking: Nicotine Effects & Cessation Tips

From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.

The Effects of Smoking on Bodybuilding

Published Aug,14 2017 | By Betty Holt

It is nearly impossible to live in today's world and not know the detrimental health effects of smoking. Because of its influence on heart rate, respiration and blood pressure, smoking also affects athletic performance. Bodybuilding is an area where these effects are noticeable.

Betty Holt began writing professionally in 1966 as co-editor of a summer mimeographed newspaper, "The Galax News." She has written for "Grit," "Mountain Living," "Atlanta Weekly" and others. Holt received a Bachelor of Arts in psychology and Master of Education from the University of North Carolina-Chapel Hill. Her articles specialize in health, fitness, nutrition and mental health.