Balanced Eating: Brain Energy, Weight Tips & Meal Plans

What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.

What Are Good Foods for Gymnasts?

Published Jul,08 2011 | By Betty Holt

Gymnasts are often considered to be extraordinary athletes. Their sport requires perfect timing, intense focus and power that can only come from having a lean, muscular body. Compared to swimming or long-distance running, gymnastics is considered to be an "anaerobic"

Betty Holt began writing professionally in 1966 as co-editor of a summer mimeographed newspaper, "The Galax News." She has written for "Grit," "Mountain Living," "Atlanta Weekly" and others. Holt received a Bachelor of Arts in psychology and Master of Education from the University of North Carolina-Chapel Hill. Her articles specialize in health, fitness, nutrition and mental health.