Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss Strategies Weight Loss Information

Woman weighing herself, adjusting scales

Weight Loss and Vitamin E

Published Jul,18 2017 | By Bethany Lalonde

It's clear that vitamin E won't help you lose weight. Other vitamin E benefits are questionable, such as prevention of cancer, Alzheimer's and heart disease.

Close-up of a businessman eating a slice of pizza

Do Cheat Days Work for a Diet?

Published Jul,18 2017 | By Bethany Lalonde

Cheat days on a diet can be a welcome break that, despite what it might sound like at first, provides you with added incentive to stay on your diet plan. On a restricted calorie or food diet, cheat days refer to when you can deviate from your prescribed eating routine.