Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Vitamin D, also sometimes called the “sunshine vitamin,” is essential for healthy bone production and growth, since it helps your body absorb more dietary calcium. Not having enough vitamin D in your system means you will absorb almost 50 percent less dietary calcium than you would otherwise.
Read more →
Celery is considered a natural remedy for heartburn, but its efficacy is not proven. In general, foods are not used to treat the symptoms of heartburn, although having a diet low in triggers for heartburn is a good idea.
Read more →
Sports tryouts are more strenuous than regular exercise or activity, as added adrenaline and the pressure for an excellent performance add extra stress, mentally and physically.
Read more →
All vitamins, as a type of nutrient, play a role -- directly or indirectly -- in tissue repair and growth. Some nutrients contribute more directly to developing healthy muscles, skin, hair and bones, as well as general repair during injuries. You need to ingest adequate amounts of necessary vitamins through diet.
Read more →
Leptin is a hormone that helps manage appetite levels. If you are feeling lethargic or if you want to lose a little bit of weight, you may require more leptin in your system. Leptin works by informing your brain about how much you have in your fat reserves.
Read more →
Stevia is a sweetener that is naturally low in calories and does not raise your blood sugar level when consumed. Also known as sweetleaf, stevia is made from the Stevia rebaudiana plant, a native of South America.
Read more →
Whether you make it occasionally at home, drink it only when dining at an Asian restaurant, or have it every morning when you wake up, green tea has a number of health benefits. Green tea is one of the most widely consumed drinks in the world, though it not widely in the United States.
Read more →
Sometimes called the “clotting vitamin,” vitamin K is required for the blood to clot properly and also helps with bone formation and promotes bone health.
Read more →
With their small size and dark blue coloring, blueberries are a treat that you can harvest in the wild, from your backyard or from your nearest grocery store or farmers market. Blueberries contain two simple sugars -- fructose and glucose -- as well as a number of other vitamins, minerals and nutrients.
Read more →
Vitamin K is sometimes also known as the “clotting vitamin” as it aids in and is necessary for blood coagulation. This vitamin, however, does not thicken or thin the blood, although it can adversely affect blood thinners because it helps your blood to clot.
Read more →
Whether the result of an exercise-related injury or because of an underlying medical condition such as arthritis, stiff joints can be difficult to tolerate and live with. Because the space between joints is so compact, even a tiny bit of inflammation can have an outsized effect on mobility.
Read more →