Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Vitamin D, also sometimes called the “sunshine vitamin,” is essential for healthy bone production and growth, since it helps your body absorb more dietary calcium. Not having enough vitamin D in your system means you will absorb almost 50 percent less dietary calcium than you would otherwise.
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All vitamins, as a type of nutrient, play a role -- directly or indirectly -- in tissue repair and growth. Some nutrients contribute more directly to developing healthy muscles, skin, hair and bones, as well as general repair during injuries. You need to ingest adequate amounts of necessary vitamins through diet.
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Sometimes called the “clotting vitamin,” vitamin K is required for the blood to clot properly and also helps with bone formation and promotes bone health.
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Vitamin K is sometimes also known as the “clotting vitamin” as it aids in and is necessary for blood coagulation. This vitamin, however, does not thicken or thin the blood, although it can adversely affect blood thinners because it helps your blood to clot.
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Whether the result of an exercise-related injury or because of an underlying medical condition such as arthritis, stiff joints can be difficult to tolerate and live with. Because the space between joints is so compact, even a tiny bit of inflammation can have an outsized effect on mobility.
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