Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Swimmer in cap breathing performing the butterfly stroke

Do You Get Ripped From Swimming?

Published Jul,08 2011 | By Bethany Kochan

Swimming is a low-impact form of cardiovascular exercise that is appropriate for most people. It uses muscles in your core, upper and lower body to move you through the water and raise your heart and respiration rate.

Bethany Kochan began writing professionally in 2010. She has worked in fitness as a group instructor, personal trainer and fitness specialist since 1998. Kochan graduated in 2000 from Southern Illinois University with a Bachelor of Science in exercise science. She is a Certified Strength and Conditioning Specialist, Certified Personal Trainer, Medical Exercise Specialist and certified YogaFit instructor.