Rock Climbing: Techniques, Muscles Worked, and Endurance

Rock climbing is a high-intensity workout that builds exceptional functional strength and endurance in the core, forearms, and back. Discover the best exercises to increase your bouldering performance and learn the essential tools needed for mountain climbing safety.

Does Stair Climbing Burn More Calories Than the Treadmill?

Published Aug,17 2011 | By Bethany Kochan

A little cardio can go a long way. As little as 2 1/2 hours each week can lower your risk of disease and moderately impact your body weight, according to the American College of Sports Medicine. Treadmills and stair climbing machines are two common pieces of cardiovascular equipment found in gyms.

Bethany Kochan began writing professionally in 2010. She has worked in fitness as a group instructor, personal trainer and fitness specialist since 1998. Kochan graduated in 2000 from Southern Illinois University with a Bachelor of Science in exercise science. She is a Certified Strength and Conditioning Specialist, Certified Personal Trainer, Medical Exercise Specialist and certified YogaFit instructor.