Pregnancy Complications: Cramping, Back Pain & Nausea

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Glutes Cramping

Published Oct,05 2017 | By Bethany Kochan

Glute cramps can stop you in your tracks and hinder future workouts. Take care to avoid and treat the painful cramps.

Bethany Kochan began writing professionally in 2010. She has worked in fitness as a group instructor, personal trainer and fitness specialist since 1998. Kochan graduated in 2000 from Southern Illinois University with a Bachelor of Science in exercise science. She is a Certified Strength and Conditioning Specialist, Certified Personal Trainer, Medical Exercise Specialist and certified YogaFit instructor.