Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Do Toning Exercises Make You Lose Weight?

Published Jul,18 2017 | By Bethany Kochan

Muscular toning usually refers to some muscle definition with low body fat without big, bulky muscles. Often people train for "toning" by performing muscular endurance training, using high repetitions with low resistance.

How Many Calories Can You Burn in an Aquafit Class?

Published Jul,18 2017 | By Bethany Kochan

Aquafit is another name for water aerobics classes. The water provides resistance to strengthen your muscles and raise your heart rate while minimizing impact on your joints.

Bethany Kochan began writing professionally in 2010. She has worked in fitness as a group instructor, personal trainer and fitness specialist since 1998. Kochan graduated in 2000 from Southern Illinois University with a Bachelor of Science in exercise science. She is a Certified Strength and Conditioning Specialist, Certified Personal Trainer, Medical Exercise Specialist and certified YogaFit instructor.