Managing High Triglycerides: Normal Range, Diet & Herbs

Normal triglyceride levels are essential for metabolic health. Lower high levels through specific fruits, herbs, and low-glycemic breakfast choices.

Fresh garlic.

Herbs to Help Reduce Triglycerides

Triglycerides are a type of blood fat that the body uses for energy. Hypertriglyceridemia (high triglycerides) and hypercholesterolemia (high cholesterol) are collectively known as lipid disorders.

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Normal Triglyceride Levels in Women

Triglycerides are a type of fat found in the blood and women with unhealthy lifestyles are at risk for high triglycerides and heart disease.

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