Managing Cholesterol: LDL vs HDL Ratios & Lipid Diets

Lowering high cholesterol requires a balance of dietary interventions for lipids, understanding HDL/LDL ratios, and managing triglyceride spikes.

Fresh garlic.

Herbs to Help Reduce Triglycerides

Triglycerides are a type of blood fat that the body uses for energy. Hypertriglyceridemia (high triglycerides) and hypercholesterolemia (high cholesterol) are collectively known as lipid disorders.

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Normal Triglyceride Levels in Women

Triglycerides are a type of fat found in the blood and women with unhealthy lifestyles are at risk for high triglycerides and heart disease.

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