Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

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How to Calculate Kilocalories

A kilocalorie is the scientific term for what most of us call a calorie. Technically, a kilocalorie is 1,000 calories, but the term calorie is generally used instead of kilocalorie to describe the units of energy in food, or food calories.

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