Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Nutrition Facts

How to Calculate Kilocalories

Published Jul,08 2011 | By Beth Spicer

A kilocalorie is the scientific term for what most of us call a calorie. Technically, a kilocalorie is 1,000 calories, but the term calorie is generally used instead of kilocalorie to describe the units of energy in food, or food calories.

Beth Spicer is a statistician in the Research Triangle area of North Carolina. Her professional experience includes 20 years working in social, behavioral and medical research for Duke University, GlaxoSmithKline, Family Health International and other area research institutions. She holds a B.S. in mathematics from University of North Carolina-Chapel Hill, and a M.B.A. from The College of William & Mary.