Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Cardio Exercises Exercise Equipment

Elliptical Training for Runners

Published Jul,08 2011 | By Beth Somerset

An elliptical trainer is a stationary exercise machine that combines the motions of cross-country skiing, running and stair climbing. Feet and legs move in an elliptical, or oval, motion. The user garners cardiovascular benefits similar to running but avoids impact on muscles and joints.

Beautiful women doing exercise in a spinning class at gym

Stationary Bike Triathlon Training

Published Jul,08 2011 | By Beth Somerset

Whether it’s bad weather, availability of daylight in winter months, or convenience factors that stand in the way of outdoor triathlon training, it is possible to do high quality training indoors. Using a stationary bike, for example, can be a very effective way to train for the cycling segment of the race.

Beth Somerset has been writing since 2005 and is also a collegiate running coach. A Health Fitness Specialist, Somerset writes for LIVESTRONG and has also written for the "Journal of Physical Education, Recreation, and Dance," and "Seasons of the Farmington Valley." She holds a Bachelor of Arts in public health (Wellesley College) and a Master of Science in exercise and sport studies (Smith College).