Cardio Exercises: Burn Fat and Increase Stamina at Home

High-intensity cardio circuits and stationary bike routines are highly effective for blasting belly fat and increasing cardiovascular stamina. Discover home-based cardio options for men that don't involve running and learn how to manage exercise when sick.

Elliptical Training for Runners

Published Jul,08 2011 | By Beth Somerset

An elliptical trainer is a stationary exercise machine that combines the motions of cross-country skiing, running and stair climbing. Feet and legs move in an elliptical, or oval, motion. The user garners cardiovascular benefits similar to running but avoids impact on muscles and joints.

Beth Somerset has been writing since 2005 and is also a collegiate running coach. A Health Fitness Specialist, Somerset writes for LIVESTRONG and has also written for the "Journal of Physical Education, Recreation, and Dance," and "Seasons of the Farmington Valley." She holds a Bachelor of Arts in public health (Wellesley College) and a Master of Science in exercise and sport studies (Smith College).