Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

How to Get Rid of Excess Water Without Pills

Published Jul,18 2017 | By Beth Rifkin

If it feels like you gained several pounds overnight, there’s a good chance it is due to water weight. A unhealthy lifestyle or diet full of white flour, excess sodium or lots of added sugars is the most common cause of water retention, however, some medical conditions or medications can also be the culprit.