Gymnastics for Beginners: Drills, Flexibility and Home Training

Gymnastics drills for beginners focus on building the flexibility needed for splits and backhandsprings. Learn the requirements for various levels and how to train safely at home as a kid or adult.

What are the Dimensions of a Balance Beam?

Published Jul,08 2011 | By Beth Rifkin

The balance beam, or beam as it is often referred as, is a competition apparatus used by women gymnasts. Once made of wood, today’s balance beams are now covered in leather or suede to minimize slipping.