Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Nutrition Facts for Starbucks Frappuccino in a Glass Bottle

Published Jul,08 2011 | By Beth Richards

Starbucks Frappuccino is one of the company's most popular products and is a "creamy blend of coffee and low-fat milk," according to the company website.

Beth Richards, a freelance writer since 2002, writes about health and draws from her 25 years as a licensed dispensing optician. She has authored several books, writes for national magazines including "Country Living" and "Organic Family" and is a health and wellness features writer for several publications. She is earning a Bachelor of Arts in English from the University of Maryland.