Special Diets: Keto, Gout & Condition-Specific Nutrition

Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.

Chicken Grill on the Wooden Table, grey background

Does a Ketogenic Diet Increase Your Testosterone?

The ketogenic diet was originally developed as an epilepsy diet, and follows a low-carb protocol. Although not the same diet, Dr. Robert Atkins popularized a ketogenic weight-loss regimen based on principles similar to those of the original ketogenic diet.

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Should Cancer Patients Avoid Sugar & Milk?

Cancer patients may benefit from avoiding sugar and other carbohydrates. Unlike normal cells, cancer cells can only use glucose, the main component of carbohydrates, as a source of energy. By restricting carbohydrates, you may make it more difficult for cancer cells to grow.

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Spanish seafood paella

The Typical Diet in Spain

In Spain, the typical diet consists in a small breakfast, a midday snacks, a large afternoon lunch, a late afternoon snack and a late evening meal. The Spanish diet consists of a lot of foods high in carbohydrates such as fruits, vegetables, fried potatoes, rice dishes, sweet rolls and hot sweet chocolate.

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