Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Hypothyroidism, or underactive thyroid, is a condition in which the thyroid gland produces less thyroid hormone. As thyroid hormone regulates the metabolic rate of the body, an underactive thyroid often leads to weight gain. Studies show that individuals with hypothyroidism have low levels of the steroid hormone DHEA.
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The ketogenic diet was originally developed as an epilepsy diet, and follows a low-carb protocol. Although not the same diet, Dr. Robert Atkins popularized a ketogenic weight-loss regimen based on principles similar to those of the original ketogenic diet.
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Cancer patients may benefit from avoiding sugar and other carbohydrates. Unlike normal cells, cancer cells can only use glucose, the main component of carbohydrates, as a source of energy. By restricting carbohydrates, you may make it more difficult for cancer cells to grow.
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Zoloft, or sertraline, is an antidepressant in the selective serotonin reuptake inhibitor, or SSRI, class. Studies show that SSRIs may increase the brain’s levels of melatonin, a neurotransmitter that can promote sleepiness and help correct an irregular sleeping pattern.
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Selective serotonin reuptake inhibitors, or SSRIs, increase the brain’s levels of the mood-enhancing neurotransmitter serotonin. L-tryptophan is an essential amino acid that forms the starting point for serotonin synthesis.
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Selective serotonin reuptake inhibitors, or SSRIs, are a class of antidepressant drugs that historically succeeded the older antidepressants tricyclics and MAO inhibitors. Unlike the older antidepressants, SSRIs target the mood-enhancing neurotransmitter serotonin specifically. Some individuals do not respond to SSRIs.
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Coconut oil is a medium-chain triglyceride fat derived from coconut. Most saturated and unsaturated fats that we consume are long-chain triglyceride fats. Because coconut oil is medium-chained, it is easier for the body to metabolize than long-chained triglycerides.
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During starvation the body does everything possible to preserve the brain. The brain has highest priority when it comes to gaining access to essential nutrients and fuel. The brain is, therefore, the last area to suffer from a shortage of food.
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Omega-3 is an essential fatty acid that promotes cardiovascular health. High levels of the bad cholesterol -- low-density lipoproteins and triglycerides -- and low levels of the good cholesterol high-density lipoproteins can lead to cardiovascular disease.
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In Spain, the typical diet consists in a small breakfast, a midday snacks, a large afternoon lunch, a late afternoon snack and a late evening meal. The Spanish diet consists of a lot of foods high in carbohydrates such as fruits, vegetables, fried potatoes, rice dishes, sweet rolls and hot sweet chocolate.
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