Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.
Most women would like to have a slim waistline, but belly fat is more than just a cosmetic problem. Excessive abdominal fat increases your risk for chronic diseases, such as heart disease and diabetes.
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You might aspire to have chiseled abs or perfect glutes, but staying fit and maintaining a healthy weight will benefit your health, too. Being overweight can increase your risk of chronic diseases, including some types of cancer, while being underweight can affect your hormone balance and immune function.
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