Marathon Training: Endurance, Nutrition and Recovery Guide

Training for a marathon in five months requires a strict nutrition plan and a focus on increasing cardiorespiratory endurance. Learn how to manage muscle soreness and the proper recovery time needed after a race.

Good Food to Eat Before Running a Half-Marathon

Published Jul,08 2011 | By Becky Bell, MS, RD

Running a half-marathon is quite an accomplishment; one that requires discipline, dedication and rigorous training. Providing your body with the proper fuel is essential for you to perform your best on race day.