Swimming and Nasal Congestion
Nasal congestion following swimming is not uncommon. If you are swimming in a pool and experience nasal congestion, you may be sensitive to the chemicals added to keep the water clean.
Read more →Swimming Skills: Faster Breaststroke, Cardio and Health Benefits
Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.