Close-up low section of a fit woman with leg pain

Stretching My Leg Causes Pain in the Lower Calf

Your calf muscles get a daily workout -- they can become tight from exercise, walking or even excessive sitting. Stretching the gastrocnemius and the soleus muscles before exercise helps with flexibility but sometimes even stretching causes pain along the back of your lower legs.

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Woman shaving armpit with razor in bathroom

White Bumps on the Skin of My Armpits

The tiny white bumps or small cysts that form on your skin are called milia, reports the National Institutes of Health's MedlinePlus resource. They are frequently seen in newborn babies, but they can occur at any age and for many different reasons.

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Night Sweating & Back Pain

If you have experienced night sweats, you know how unpleasant they can be. You awaken drenched with sweat, and you're sometimes hot and other you're times cold. Your sleep is affected and if you add back pain to the mix, your nights could become debilitating instead of restive.

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How to Treat Painful Finger & Toe Joints

If you suffer from arthritis or an injury to a finger or toe, you know how debilitating this type of pain can be. Sufferers can experience pain with movement, and often pain is increased immediately after rest followed by movement.

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What Is a Kosher Diet?

If you are interested in food safety and healthful eating, you may be interested in learning more about the kosher diet traditionally followed in the Jewish religion. Many of the the ancient rules and laws that apply in the kosher diet and food preparation are relevant today.

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White Itchy Skin

During the winter, skin can become dry due to environmental factors including cold, dry weather and forced air heating. You may notice that the skin on you legs and arms becomes white, dry and itchy. If this does not describe your symptoms, there are several other causes that might be the culprit.

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Portrait of a young man with facial piercing

What Is the Meaning of a Ring in the Nose?

Nose rings, which have symbolic meaning in Indian, African and some Muslim cultures, are gaining popularity in other areas of the world as well. In fact, in the United States, nose piercing may be seen as an act of rebellion against conservative values.

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Progesterone and Estrogen Levels in Early Pregnancy

As soon as sperm meets egg, hormonal changes begin. Before you know you have conceived, your progesterone and estrogen hormones have begun an intricate and complex process that lays the foundation for a healthy pregnancy and birth.

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Osteopathic massage on female thigh.

Pain Down the Inner Thigh With a Groin Pull

Pain is unpleasant — and a groin pull is particularly so, because you can feel it with every step. A groin strain encompasses a partial tear of the small fibers of the adductor muscles, Aurora Health Care explains on its website.

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Top 10 Badminton Rackets

Badminton has been an Olympic sport since 1992 for both men and women competitors. As in most sports, good equipment will help make the most of your potential, but it will not replace ability and practice time.

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Stretching after jogging/excercise

Can Exercise Hurt Torn Ligaments in an Ankle?

When you tear a ligament in your ankle your injury is also know as a sprain. A severe sprain can require surgery to repair torn ligaments because your ligaments connect the bones in your ankle joint.

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Low angle view of a young man swimming underwater in a swimming pool

Swimming and Nasal Congestion

Nasal congestion following swimming is not uncommon. If you are swimming in a pool and experience nasal congestion, you may be sensitive to the chemicals added to keep the water clean.

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Sport

My Heart Rate Is 110 BPM When Walking Slowly

There are several factors that affect your heart rate including your age, sex, weight, concomitant medical conditions, and fitness level. A resting heart rate of 110 is high but may not be abnormal for you depending on specific factors.

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Weight Lifting With Sciatic Pain

Sciatic pain is actually a symptom that results from irritation of the sciatic nerve that runs down the back of both your legs. The irritation and nerve inflammation are caused by different factors and may be mild to nearly debilitating in nature.

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assortment of mineral water bottles

What Are the Dangers of Drinking Distilled Water?

Water is big business. Distilled water was considered for general consumption in the 1960's when demand for water in certain areas of the world outstripped availability. Cruise ships also needed ready access to clean water.

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