Berry Nutrition: Health Benefits, Risks & Selection Tips

Berries like goji and blueberries are nutritional powerhouses, but they can interact with blood thinners or impact pregnancy. Learn to differentiate between wolfberries and goji berries, and find tips for washing and defrosting frozen fruit.

"Boy (6-8) and grandfather outdoors, boy holding strawberry"

How Old Before Kids Can Have Strawberries?

Published Aug,17 2011 | By Barbara Ruben

Plump, juicy strawberries are chock full of vitamin C and fiber, but some young children can have an allergic reaction. There is some disagreement among experts as to when strawberries should be introduced into a child's diet.

Barbara Ruben has been a journalist for over 25 years. She has written extensively for the "Washington Post" and served as editor for an international health-care magazine and a group of newspapers for older adults. She earned a master's degree in journalism from Indiana University.