Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vitamins and Supplements

Iron Supplements for Teens

Published Aug,17 2011 | By Barbara Ruben

From crash dieting to eating fast food on the run, teens often lack crucial nutrients in their diets. Getting enough iron is especially important for teen girls, who need more many other populations.

Barbara Ruben has been a journalist for over 25 years. She has written extensively for the "Washington Post" and served as editor for an international health-care magazine and a group of newspapers for older adults. She earned a master's degree in journalism from Indiana University.