Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Manganese is a mineral that, in very small amounts, is essential for proper functioning of the human body. However, over-consumption can result in nervous system and learning disabilities. Although many whole, natural foods contain manganese, Americans' processed-food diets often result in manganese deficiency.
Read more →
People in the western Ghat region of India have long used kokum as both spice and medicine. Recent research suggests that it may have potential as an appetite suppressant, as a protector of brain health and as a cancer preventative.
Read more →