Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Durum Wheat Vs. Whole Wheat

Published Jul,08 2011  |  By Barbara Perrin

Durum is a variety of wheat that has a higher protein and gluten content than other kinds of wheat and that is most often found in pasta. Whole wheat of any variety is wheat that contains all three parts of the wheat grain -- germ, bran and endosperm.

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