Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Seafood red curry with shrimps prawns

Prawns & Cholesterol

Though prawns, or shrimp as they're commonly known in the United States, are a high-cholesterol food, they're otherwise nutritious and not necessarily off-limits on a cholesterol-conscious diet.

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Vitamin D written in the sand

Vitamin D Deficiency and Night Sweats

Diagnosing night sweats is challenging and best left to your primary care provider. Night sweats have a variety of causes, some potentially related to nutritional deficiencies and others that are not.

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omelette with onion, tomatoes, chicken and parsley on a dish

Meal Plan for the Induction Phase of Atkins

The first phase of the Atkins diet, called the induction, is the strictest phase. It requires you to limit your carbohydrate intake to 20 net grams, which refers to the total amount of carbs minus any fiber. About 12 to 15 grams of carbs must come from vegetables.

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Beautiful woman sipping through a straw outdoors

Ingredients in Diet Sodas

Diet sodas are commonly marketed to people with diabetes, people wanting to cut back on sugar and people reducing their calories in an effort to lose weight.

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Cocktail

Soft Drinks with Potassium Citrate

Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. The U.S.

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Roasted Chicken

Calories in Rainforest Cafe Food

Rainforest Cafe is a family-oriented, themed restaurant with several locations throughout the country. The menu features American fare with a tropical twist to go along with the rainforest theme. You have a choice of pasta, sandwiches and burgers, soup and salads, seafood, beef and chicken.

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Pink slime

Sodium Erythorbate Side Effects

Factory-produced foods contain various added chemicals to enhance flavor, prevent microbrial growth or preserve freshness. Sodium erythorbate is just one of many additives used in the food manufacturing industry. It's a new type of additive and is a synthetic variation of ascorbic acid, better known as vitamin C.

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Tasty dish from sea products at restaurant

Houston's Restaurant Nutrition Information

Houston's is a dine-in restaurant chain found throughout the United States. Knowing the nutrition information is a good way to determine which menu items fit your diet. The good news is, Houston's offers a variety of items on the menu with varying nutrition content.

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Crocodile Meat

Nutritional Facts on Alligator Meat

Depending on where you live, alligator meat may be as common as beef. Alligator is a game meat typically sold frozen. In general, most game meats have less saturated fat and fewer calories than commercially raised beef, pork and chicken, according to the South Dakota Department of Health.

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High angle still life of a sliced loaf of bread.

Are There Foods to Eliminate Excess Saliva?

Various conditions from sinus infections and heartburn to allergies and tonsillitis cause your body to make too much saliva. Ask your doctor about steps to take to reduce excess saliva until the underlying condition is under control.

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Tofu and seaweed in Miso soup, close up, white background

Foods or Herbs That Contain Estrogen and Progesterone

Estrogen and progesterone are hormones that play a role in reproduction. While men make a small amount of these hormones, they're more commonly thought of as female hormones. Some foods and herbs contain substances similar to estrogen and progesterone, and scientists have discovered a plant that contains progesterone.

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