Understanding neurochemistry, clinical symptoms, and interpersonal strategies is vital for managing PTSD, narcissism, and various mood disorders.
Obsessive compulsive disorder (OCD) is a type of anxiety disorder that involves recurrent thoughts and actions. The Diagnostic and Statistical Manual of Mental Disorders, 4th Edition, Text Revision (DSM-IV-TR) defines an obsession as an intrusive thought, image or impulse that persists in the mind and provokes anxiety.
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Muscle tension, racing thoughts and nervousness are common symptoms of anxiety that make it difficult to relax. Although relaxation techniques such as deep breathing, yoga or meditation can be effective, they may not work for everyone. Over-the-counter supplements are available to help alleviate anxiety.
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If you suffer from depression, you are most certainly not alone. According to the National Institute of Mental Health, one of the most prevalent mental illnesses is major depressive disorder. This intense form of the disease affects nearly 7 percent of American adults in a year.
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Delusions are misguided beliefs that have no basis in reality, and people with schizophrenia often suffer from delusions as a symptom of their disease. Their disorganized thinking and impaired ability to interpret new information often lead them to false perceptions.
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Magnesium is an important mineral that is involved in many bodily functions. One of the main functions of magnesium is to regulate nerves and muscles. Magnesium is also purported to alleviate some symptoms of bipolar disorder. Dark leafy green vegetables and whole grains are good sources of magnesium.
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