Depression Recovery: Serotonin, Supplements & Activities

Signs of recovering from depression include improved energy and re-engagement with social activities. Understanding how serotonin, norepinephrine, and supplements like Sam-E or Glutamine affect mood is key to a successful treatment plan.

Young woman sitting alone looking out window

Characteristics of Depressed People

Published Aug,14 2017 | By Barbara Aufiero

If you suffer from depression, you are most certainly not alone. According to the National Institute of Mental Health, one of the most prevalent mental illnesses is major depressive disorder. This intense form of the disease affects nearly 7 percent of American adults in a year.